Basic Fitness Glossary – Part 1 – What Is Fitness

This article, rather than the previous ones, is not a part of the "How To Design Your Own Workout Routine" Series. It is intended to be a glossary in regards to basic Fitness Terminology, with brief explanations of the most common terms used when discussing training. Because of the sheer amount of terms this will … Continue reading Basic Fitness Glossary – Part 1 – What Is Fitness

Advertisements

Your First Bodyweight Routine – A Beginners Workout

"This article is the third part of a series trying to help beginners to resistance training to design their first own workout routines the most effective way. It builds upon the principles stated in "How To Design Your Own Workout Routine - Part 1" and "Your First Workout Routine - A Beginners Workout". It is advised that if you're interested in picking up resistance training and want to achieve serious results, you'll have a read through the previous articles first before moving on to this one."