Hey Everyone!

“What if I told you that you can stay in shape no matter the place, time, money, equipment or any other circumstances that you may think stand in your way with just minimal effort ?”

Sounds too good to be true ?

Well, that’s what I’ve been doing for the past 2 years and I’m here to share my experiences, thoughts and ideas with all of you guys.

My name is Marcel, I’m 21 years old and originally from Germany but left home in April 2016 to travel South East Asia and Australasia. Even though my main motivation to travel was to find out what life in different countries was like and what else the world and its Peoples have to offer I’ve been a fitness enthusiast since I was 17 and was afraid that I would have to give up my passion because I knew that I wouldn’t always have access to gyms and traditional training equipment. Another in my eyes quite serious issue was nutrition – Of course I was traveling and wanted to enjoy myself, try out local foods and have a drink with new friends every now and then; but how would I manage to maintain my physical fitness and my physique while doing that ?

This is gonna be the main focus of this blog: to show you alternatives to traditional training methods and nutrition to help you maintain or even improve your level of physical fitness, health and appearance while enjoying your long-term travels, your family holiday, your honey moon (even though I hope you’ll get more than enough physical exercise during that one even without “actually” working out) or any other situation in which your access to equipment or your time is just too limited.

Apart from that I would like to share my thoughts and feelings about other aspects of life every now and then as well. I don’t want that to take over the blog completely but I’d just like to give you guys the opportunity to get to know me and why I’m doing this a little bit better… and just to rant about random stuff of course.


So if you think that might be something enjoyable and interesting for you to read be stoked for my first “proper” post coming up soon 🙂

Cheers !


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